Online Counselling & Psychotherapy For Teens and Adults In Ontario
Distance and accessibility are no longer obstacles to receiving the help you want or need.
Online therapy provides all of the same advantages of in-person therapy, while you stay in the comfort of your own home. Research has demonstrated that the outcomes of online therapy are equivalent to that of face-to-face therapy.
I use a platform which is compliant with Canadian healthcare privacy laws to ensure your privacy and confidentiality.
Why Choose Online Counselling
Online counselling presents a compelling choice for individuals seeking mental health support, offering a host of advantages. It provides the convenience of connecting with qualified therapists from the comfort of one's own space, eliminating the need for travel and reducing associated time and cost burdens. This mode of counselling ensures flexibility, allowing clients to schedule sessions that align seamlessly with their busy lives. Moreover, it enhances privacy and anonymity, making it a reassuring option for those who may feel hesitant about in-person counselling. Online counselling is especially valuable during crises when immediate support is vital. Online counselling offers a convenient, accessible, and effective means of receiving the therapeutic help needed to address a wide range of emotional and psychological concerns.
What To Expect From Online Counselling
In the realm of online counselling, individuals can look forward to a comprehensive and highly personalized therapeutic journey that often incorporates an array of approaches, including IFIO (Intimacy From The Inside Out), IFS (Internal Family Systems), and Polyvagal therapy. Online counselling offers a secure and confidential environment where clients can delve into their thoughts and emotions, guided by adept therapists who skillfully interweave these therapeutic techniques. IFIO emphasizes fostering deep intimacy by starting from within, helping individuals nurture a profound connection with themselves and others. IFS facilitates the exploration of the inner family of the mind, aiding clients in understanding and harmonizing various facets of their personality. Furthermore, Polyvagal therapy plays a crucial role in regulating the autonomic nervous system, facilitating a sense of safety and emotional balance. Overall, clients can expect a collaborative, supportive, and multi-faceted approach, with therapists adeptly integrating these methods to provide a holistic and effective online counselling experience.
About Our Therapist
Meet Nahid, a dedicated and experienced therapist who emphasizes the significance of building a strong connection with oneself as the foundation for healthy relationships with others. With a Master's degree in Counselling Psychology and professional credentials, Nahid draws upon her own life experiences, education, and training to guide individuals and couples on their journey to self-acceptance and healing. She employs a holistic approach, incorporating mindfulness, Internal Family Systems Therapy (IFS), Intimacy from the Inside Out (IFIO) for couples, and Polyvagal Theory, to address emotional and psychological challenges. Nahid's aim is to provide a non-judgmental and safe space for clients, respecting their unique stories and experiences, while helping them navigate personal growth. With her expertise, Nahid is eager to join clients on their path toward strength, healing, and self-acceptance.
Click on the link below to book your appointment.