Rediscover Your Confidence, Reclaim Your Voice
A Transformative Group Therapy Program for Women’s Personal Growth & Healing
Welcome to a space where healing happens together.
Are you ready to break free from old patterns and step into your authentic Self?
Join our transformative introductory 8 week program designed exclusively for women to cultivate self compassion, develop self trust and confidence and find their authentic voice. This isn’t just a program - It’s a journey of self-discovery to find who you were always meant to be. Together we’ll:
Learn about personality systems through the IFS model
Understand the science of safety in relationships though the PolyVagal Theory
Map out your inner world to uncover hidden fears and hopes
Connect with your inner healer and access to profound self-compassion
Retain your brain’s neural pathways to shift from trying to fit in to believing YOU ARE ENOUGH!
Healing happens in community. Surround yourself with supportive women who are on the same path and experience the power of shared transformation.
Is Group Therapy For You?
Group therapy is more than a space for healing - It’s an opportunity to discover who you truly are and step into your authentic self. Group therapy offers a unique opportunity to connect with others who maybe navigating similar challenges, creating a shared sense of understanding and support. In a safe and compassionate environment, you’ll explore your emotions, uncover insights, and discover inner strength while building meaningful connections. If you’re wondering whether group therapy is the right fit for you, consider the following:
Group Therapy might be for you if:
You crave connection and wish to feel less alone in your challenges.
You’re open to hearing others’s perspectives and sharing your own experiences in a safe, non-judgemental space
You’re seeking a supportive environment to explore your emotions and gain new insights
You value sharing experiences, learning from others, and building meaningful relationships
You’re ready to explore personal growth in a setting that fosters mutual understanding and respect
Discover the Power of Shared Experiences
Enhanced Self-Awareness: Understand and connect with different parts of your inner self, leading to greater self-compassion.
Emotional Healing: Address and heal deep-seated emotional wounds, fostering a sense of inner peace and balance.
Improved Relationships: enhance your relationships with others through cultivating deeper connection and trust
Stress Reduction: transform anxiety to a deep sense of Self trust.
Anger Management: Turn your anger into powerful assertiveness.
Boundary setting: Shift pleasing tendencies into strong healthy boundaries.
Supportive Community: Share your experiences and receive support from others in a compassionate and understanding group setting.
Personal Growth: Experience profound personal transformation and growth, leading to a more fulfilling and balanced life.
What makes our group unique?
Our group therapy sessions are guided by the principles of Internal family Systems Therapy (IFS), a compassionate and empowering model that allows you to connect with and understand the many parts of yourself. In this space, you’ll not only build connections with others but also foster a deeper relationships with yourself by uncovering and nurturing the many facets of your inner world. Together, we’ll create a space where you can reclaim your voice and learn to speak and act from a place of self-confidence and authenticity; foster playfulness and creativity through unlocking joy, spontaneity, and new ways of being; and cultivate authentic living by discovering the courage to live a life that feels true to who you are.
“Connection is the energy that is created between people when they feel seen, heard and valued”.
Brene Brown
Getting Started
We're excited to announce that our women’s Group Therapy program has an open waitlist!
This is a unique opportunity to join a supportive group environment where you can explore and heal your internal family systems. Signing up is easy: simply register for the waitlist to secure your spot. Once a spot becomes available, you'll receive an offer to join, and you can complete your registration by responding promptly. After registration, we'll provide all the details you need for your sessions. Don't miss this chance to embark on a transformative journey with our expert-guided IFS Group Therapy.
Register for the waitlist today!
Answers To Our Most Frequently Asked Questions.
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Internal Family Systems (IFS) is a therapeutic approach that helps individuals understand and harmonize the different parts of their inner self. It aims to foster self-awareness, emotional balance, and personal growth by addressing and healing deep-seated emotional wounds.
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IFS group therapy is beneficial for anyone seeking to improve their emotional well-being, manage stress, anger, or parenting challenges, and enhance their relationships. It is suitable for individuals looking for personal growth and those who want to work through specific emotional issues within a supportive group setting.
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During an IFS group therapy session, you will engage in guided exercises and discussions led by an experienced therapist. The sessions will involve exploring your inner parts, sharing experiences with the group, and learning strategies to achieve emotional balance and personal growth.
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The duration of the IFS group therapy program varies depending on the specific focus area and group needs. Typically, programs run for a series of weekly sessions over a few months. Detailed information about the program length and schedule will be provided upon registration.
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Yes, confidentiality is a top priority in our group therapy sessions. All participants are expected to respect each other's privacy and keep shared information within the group. This creates a safe and supportive environment for everyone to share and heal.